John Hayes 22:56 row
5,011m
Meters
22:56.4
Time
2:17.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 17, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,011m | 2:17.3 | 135 | 765 | 22 | 144 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 133 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 155 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 149 |
| 22:56.4 | 624m | 2:21.3 | 124 | 726 | 21 | 145 |
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Workout Graph
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