John Hayes 22:56 row
5,011
Meters
22:56.4
Time
2:17.3
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 17, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,011 | 2:17.3 | 135 | 765 | 290 | 22 | 144 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 133 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 155 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 149 |
| 22:56.4 | 624 | 2:21.3 | 124 | 726 | 35 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.