John Hayes 22:40 row
5,022m
Meters
22:40.2
Time
2:15.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 18, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,022m | 2:15.4 | 141 | 784 | 19 | 142 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 128 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 140 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 150 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 155 |
| 22:40.2 | 560m | 2:23.0 | 120 | 711 | 19 | 141 |
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Workout Graph
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