John Hayes 5000m row
5,000m
Meters
23:30.0
Time
2:21.0
Pace
284
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 120 |
March 19, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000m | 2:21.0 | 125 | 729 | 22 | 133 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 127 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 24 | 129 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 | 133 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 22 | 139 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 20 | 137 |
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Workout Graph
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