John Hayes 19:57 row
4,212m
Meters
19:57.0
Time
2:22.0
Pace
238
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 120 |
March 21, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,212m | 2:22.0 | 122 | 719 | 18 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 110 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 127 |
| 19:57.0 | 1,024m | 2:25.0 | 115 | 694 | 17 | 127 |
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Workout Graph
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