John Hayes 7:23 row
813m
Meters
7:23.3
Time
4:32.6
Pace
44
Calories
110
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
March 21, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 813m | 4:32.6 | 17 | 359 | 19 | 110 |
| 4:06.6 | 813m | 2:31.6 | 100 | 645 | 19 | 110 |
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Workout Graph
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