John Hayes 11:43 row
2,510m
Meters
11:43.5
Time
2:20.1
Pace
147
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 118 |
March 24, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 2,510m | 2:20.1 | 127 | 737 | 18 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 135 |
| 9:00.4 | 1,000m | 2:15.4 | 141 | 784 | 18 | 150 |
| 11:19.5 | 510m | 2:16.3 | 138 | 774 | 18 | 153 |
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