John Hayes 5000m BikeErg
5,000m
Meters
11:54.7
Time
2:22.9
Pace
137
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 78 |
| Revolution Count | 932 |
| Power/kg | 0.8 |
| Drag Factor | 52 |
March 25, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.7 | 5,000m | 2:22.9 | 120 | 712 | 78 | 112 |
| 1:17.7 | 500m | 2:35.4 | 93 | 620 | 72 | 99 |
| 1:17.9 | 1,000m | 2:35.8 | 93 | 618 | 72 | 100 |
| 1:11.4 | 1,500m | 2:22.8 | 120 | 713 | 78 | 106 |
| 1:08.7 | 2,000m | 2:17.4 | 135 | 764 | 82 | 113 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 80 | 116 |
| 1:10.5 | 3,000m | 2:21.0 | 125 | 729 | 79 | 116 |
| 1:12.8 | 3,500m | 2:25.6 | 113 | 690 | 77 | 111 |
| 1:13.3 | 4,000m | 2:26.6 | 111 | 682 | 76 | 110 |
| 1:03.4 | 4,500m | 2:06.8 | 172 | 890 | 88 | 127 |
| 1:09.0 | 5,000m | 2:18.0 | 133 | 758 | 82 | 129 |
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Workout Graph
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