John Hayes 5000m BikeErg
5,000m
Meters
11:59.9
Time
2:23.9
Pace
136
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 77 |
| Revolution Count | 930 |
| Power/kg | 0.78 |
| Drag Factor | 52 |
March 26, 2022 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:59.9 | 5,000m | 2:23.9 | 117 | 703 | 77 | 110 |
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 76 | 103 |
| 1:12.8 | 1,000m | 2:25.6 | 113 | 690 | 77 | 107 |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 76 | 106 |
| 1:13.2 | 2,000m | 2:26.4 | 112 | 683 | 76 | 106 |
| 1:09.9 | 2,500m | 2:19.8 | 128 | 740 | 80 | 113 |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 78 | 110 |
| 1:11.3 | 3,500m | 2:22.6 | 121 | 715 | 78 | 113 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 79 | 115 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 79 | 117 |
| 1:12.2 | 5,000m | 2:24.4 | 116 | 700 | 77 | 117 |
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Workout Graph
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