John Hayes 10000m BikeErg
10,000m
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 1644 |
| Power/kg | 0.8 |
| Drag Factor | 75 |
March 27, 2022 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.5 | 10,000m | 2:22.8 | 120 | 713 | 69 | 117 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 69 | 111 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 71 | 118 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 70 | 120 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 70 | 126 |
| 4:59.0 | 10,000m | 2:29.5 | 105 | 660 | 66 | 114 |
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Workout Graph
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