John Hayes 10000m BikeErg
10,000m
Meters
24:52.3
Time
2:29.2
Pace
274
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 67 |
| Revolution Count | 1675 |
| Power/kg | 0.7 |
| Drag Factor | 72 |
March 29, 2022 16:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:52.3 | 10,000m | 2:29.2 | 105 | 662 | 67 | 112 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 66 | 109 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 70 | 112 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 69 | 116 |
| 5:02.1 | 8,000m | 2:31.0 | 102 | 649 | 67 | 112 |
| 5:05.2 | 10,000m | 2:32.6 | 98 | 638 | 66 | 114 |
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Workout Graph
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