John Hayes 2500m row
2,500
Meters
11:07.6
Time
2:13.5
Pace
147
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 121 |
March 30, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.6 | 2,500 | 2:13.5 | 147 | 792 | 147 | 18 | 142 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 21 | 127 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 18 | 140 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 19 | 146 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 17 | 152 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 17 | 146 |
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Workout Graph
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