John Hayes 10000m BikeErg
10,000m
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 69 |
| Revolution Count | 1682 |
| Power/kg | 0.74 |
| Drag Factor | 71 |
March 31, 2022 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:24.3 | 10,000m | 2:26.4 | 111 | 683 | 69 | 118 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 69 | 113 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 69 | 117 |
| 4:49.6 | 6,000m | 2:24.8 | 115 | 696 | 70 | 121 |
| 4:53.7 | 8,000m | 2:26.8 | 111 | 680 | 69 | 124 |
| 4:55.0 | 10,000m | 2:27.5 | 109 | 675 | 69 | 119 |
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Workout Graph
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