John Hayes 4000m BikeErg
4,000m
Meters
9:16.4
Time
2:19.1
Pace
113
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 71 |
| Revolution Count | 662 |
| Power/kg | 0.87 |
| Drag Factor | 74 |
April 02, 2022 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 71 | 114 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 72 | 115 |
| 1:52.1 | 1,600m | 2:20.1 | 127 | 737 | 71 | 111 |
| 1:51.1 | 2,400m | 2:18.8 | 131 | 749 | 72 | 113 |
| 1:55.3 | 3,200m | 2:24.1 | 117 | 702 | 69 | 109 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 73 | 126 |
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Workout Graph
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