John Hayes 14:10 row
3,010m
Meters
14:10.4
Time
2:21.2
Pace
171
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 120 |
April 03, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,010m | 2:21.2 | 124 | 727 | 19 | 125 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 116 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 128 |
| 14:10.4 | 892m | 2:20.3 | 127 | 735 | 19 | 131 |
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