John Hayes 8000m BikeErg
8,000m
Meters
19:25.8
Time
2:25.7
Pace
223
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 68 |
| Revolution Count | 1331 |
| Power/kg | 0.75 |
| Drag Factor | 74 |
April 04, 2022 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.8 | 8,000m | 2:25.7 | 113 | 689 | 68 | 110 |
| 4:10.3 | 1,600m | 2:36.4 | 91 | 614 | 64 | 97 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 72 | 112 |
| 3:43.5 | 4,800m | 2:19.6 | 128 | 741 | 72 | 114 |
| 3:49.8 | 6,400m | 2:23.6 | 118 | 706 | 69 | 116 |
| 4:00.2 | 8,000m | 2:30.1 | 103 | 656 | 67 | 111 |
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Workout Graph
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