John Hayes 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
285
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 120 |
April 05, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 18 | 119 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 19 | 96 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 17 | 86 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 19 | 135 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 19 | 142 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 18 | 136 |
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Workout Graph
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