John Hayes 4000m row
4,000m
Meters
19:21.9
Time
2:25.2
Pace
224
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 119 |
April 06, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 17 | 133 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 19 | 119 |
| 4:17.2 | 1,600m | 2:40.7 | 84 | 589 | 16 | 129 |
| 3:44.3 | 2,400m | 2:20.1 | 127 | 737 | 17 | 139 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 18 | 140 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 18 | 142 |
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Workout Graph
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