John Hayes 4000m row
4,000m
Meters
18:59.4
Time
2:22.4
Pace
223
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 118 |
April 07, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 18 | 129 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 20 | 114 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 19 | 122 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 18 | 130 |
| 3:44.6 | 3,200m | 2:20.3 | 127 | 735 | 17 | 139 |
| 3:43.9 | 4,000m | 2:19.9 | 128 | 739 | 17 | 143 |
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Workout Graph
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