John Hayes 18000m BikeErg
18,000m
Meters
47:18.9
Time
2:37.7
Pace
493
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 65 |
| Revolution Count | 3088 |
| Power/kg | 0.59 |
| Drag Factor | 67 |
April 09, 2022 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:18.9 | 18,000m | 2:37.7 | 89 | 607 | 65 | 116 |
| 9:22.0 | 3,600m | 2:36.1 | 92 | 616 | 66 | 118 |
| 9:31.7 | 7,200m | 2:38.8 | 87 | 600 | 65 | 114 |
| 9:35.9 | 10,800m | 2:39.9 | 85 | 594 | 64 | 119 |
| 10:09.6 | 14,400m | 2:49.3 | 72 | 548 | 61 | 108 |
| 8:39.7 | 18,000m | 2:24.3 | 116 | 700 | 71 | 125 |
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Workout Graph
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