John Hayes 10000m row
10,000m
Meters
49:42.3
Time
2:29.1
Pace
566
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 120 |
April 10, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 10,000m | 2:29.1 | 106 | 663 | 18 | 126 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 19 | 123 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 19 | 128 |
| 11:20.9 | 6,000m | 2:50.2 | 71 | 544 | 16 | 129 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 20 | 133 |
| 9:40.8 | 10,000m | 2:25.2 | 114 | 693 | 19 | 121 |
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Workout Graph
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