John Hayes 6000m row
6,000m
Meters
29:15.1
Time
2:26.2
Pace
349
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
April 11, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,000m | 2:26.2 | 112 | 685 | 20 | 140 |
| 5:24.5 | 1,200m | 2:15.2 | 142 | 787 | 25 | 134 |
| 5:23.4 | 2,400m | 2:14.7 | 143 | 792 | 23 | 142 |
| 6:29.7 | 3,600m | 2:42.3 | 82 | 581 | 17 | 133 |
| 5:30.7 | 4,800m | 2:17.7 | 134 | 760 | 21 | 141 |
| 6:26.8 | 6,000m | 2:41.1 | 84 | 587 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.