John Hayes 14:22 row
3,003m
Meters
14:22.0
Time
2:23.5
Pace
171
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 121 |
April 12, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,003m | 2:23.5 | 118 | 707 | 20 | 130 |
| 7:27.5 | 1,600m | 2:19.8 | 128 | 740 | 22 | 130 |
| 14:05.6 | 1,403m | 2:21.8 | 123 | 721 | 19 | 131 |
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