John Hayes 19:54 BikeErg
8,014m
Meters
19:54.2
Time
2:29.0
Pace
219
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 74 |
| Revolution Count | 1482 |
| Power/kg | 0.71 |
| Drag Factor | 55 |
April 12, 2022 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.2 | 8,014m | 2:29.0 | 106 | 664 | 74 | 114 |
| 5:00.0 | 1,924m | 2:35.9 | 92 | 617 | 72 | 108 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 74 | 114 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 75 | 116 |
| 19:54.2 | 2,049m | 2:23.5 | 118 | 706 | 77 | 121 |
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Workout Graph
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