John Hayes 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 12, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 21 | 138 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 134 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 140 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 | 138 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 20 | 143 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 19 | 139 |
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Workout Graph
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