John Hayes 10000m row
10,000m
Meters
57:19.6
Time
2:51.9
Pace
560
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 939 |
| Drag Factor | 119 |
April 13, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:19.6 | 10,000m | 2:51.9 | 69 | 536 | 16 | 128 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 21 | 123 |
| 9:36.7 | 4,000m | 2:24.1 | 117 | 701 | 19 | 130 |
| 17:10.3 | 6,000m | 4:17.5 | 20 | 370 | 11 | 122 |
| 11:20.2 | 8,000m | 2:50.0 | 71 | 544 | 16 | 128 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 20 | 141 |
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Workout Graph
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