John Hayes 3000m row
3,000m
Meters
14:29.0
Time
2:24.8
Pace
166
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
April 13, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 19 | 125 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 20 | 118 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 20 | 126 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 21 | 131 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 20 | 129 |
| 2:55.8 | 3,000m | 2:26.5 | 111 | 683 | 19 | 124 |
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Workout Graph
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