John Hayes 10000m row
10,000m
Meters
53:40.2
Time
2:41.0
Pace
552
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 903 |
| Drag Factor | 103 |
April 14, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.2 | 10,000m | 2:41.0 | 84 | 588 | 16 | 128 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 18 | 121 |
| 9:41.2 | 4,000m | 2:25.3 | 114 | 692 | 18 | 133 |
| 14:21.4 | 6,000m | 3:35.3 | 35 | 420 | 12 | 126 |
| 9:42.1 | 8,000m | 2:25.5 | 114 | 690 | 19 | 137 |
| 10:03.2 | 10,000m | 2:30.8 | 102 | 651 | 19 | 125 |
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Workout Graph
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