John Hayes 8000m BikeErg
8,000
Meters
21:48.7
Time
2:43.5
Pace
212
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 72 |
| Revolution Count | 1582 |
| Power/kg | 0.54 |
| Drag Factor | 44 |
April 14, 2022 14:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 8,000 | 2:43.5 | 80 | 583 | 212 | 72 | 110 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 541 | 41 | 70 | 100 |
| 4:24.4 | 3,200 | 2:45.2 | 78 | 558 | 41 | 72 | 105 |
| 5:03.2 | 4,800 | 3:09.5 | 51 | 498 | 42 | 63 | 109 |
| 3:46.4 | 6,400 | 2:21.5 | 124 | 715 | 45 | 84 | 125 |
| 4:02.3 | 8,000 | 2:31.4 | 101 | 638 | 43 | 78 | 115 |
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Workout Graph
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