John Hayes 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
286
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 84 |
April 15, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 18 | 139 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 19 | 134 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 18 | 142 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 19 | 148 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 18 | 140 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 18 | 135 |
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Workout Graph
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