John Hayes 23:19 row
5,008m
Meters
23:19.4
Time
2:19.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 100 |
April 15, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,008m | 2:19.7 | 128 | 741 | 17 | 140 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 18 | 124 |
| 18:42.3 | 2,000m | 2:15.1 | 142 | 788 | 17 | 146 |
| 23:12.0 | 1,008m | 2:13.7 | 146 | 803 | 18 | 152 |
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Workout Graph
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