John Hayes 10:04 row
2,241m
Meters
10:04.3
Time
2:14.8
Pace
131
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
April 20, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,241m | 2:14.8 | 143 | 791 | 22 | 133 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 136 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 | 135 |
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