John Hayes 4:24 row
915m
Meters
4:24.8
Time
2:24.6
Pace
51
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 121 |
April 25, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 915m | 2:24.6 | 116 | 697 | 19 | 112 |
| 4:24.8 | 915m | 2:24.6 | 116 | 697 | 19 | 112 |
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Workout Graph
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