John Hayes 20:07 BikeErg
8,178m
Meters
20:07.6
Time
2:27.6
Pace
224
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 74 |
| Revolution Count | 1493 |
| Power/kg | 0.73 |
| Drag Factor | 83 |
April 26, 2022 12:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.6 | 8,178m | 2:27.6 | 109 | 674 | 74 | 115 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 75 | 111 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 75 | 115 |
| 15:00.0 | 2,013m | 2:29.0 | 106 | 663 | 73 | 115 |
| 20:00.0 | 2,025m | 2:28.1 | 108 | 670 | 74 | 120 |
| 20:07.6 | 41m | 3:05.3 | 55 | 489 | 55 | 118 |
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Workout Graph
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