John Hayes 20:04 row
4,275m
Meters
20:04.6
Time
2:20.8
Pace
243
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 27, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,275m | 2:20.8 | 125 | 730 | 18 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 141 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 145 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 139 |
| 20:04.6 | 12m | 3:11.6 | 50 | 471 | 139 |
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Workout Graph
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