John Hayes 5:08 row
1,036m
Meters
5:08.3
Time
2:28.7
Pace
57
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 123 |
May 07, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,036m | 2:28.7 | 106 | 665 | 19 | 110 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 112 |
| 5:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 109 |
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