John Hayes 20:09 BikeErg
8,235m
Meters
20:09.6
Time
2:26.8
Pace
226
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 0.73 |
| Drag Factor | 56 |
May 08, 2022 12:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.6 | 8,235m | 2:26.8 | 110 | 680 | 74 | 110 |
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 75 | 109 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 74 | 109 |
| 15:00.0 | 2,058m | 2:25.7 | 113 | 688 | 75 | 116 |
| 20:00.0 | 2,003m | 2:29.7 | 104 | 658 | 73 | 111 |
| 20:09.6 | 55m | 2:54.5 | 66 | 526 | 63 | 109 |
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Workout Graph
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