John Hayes 16:14 row
3,441m
Meters
16:14.5
Time
2:21.6
Pace
194
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 120 |
May 09, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,441m | 2:21.6 | 123 | 724 | 18 | 140 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 131 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 147 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 144 |
| 16:14.5 | 249m | 2:29.5 | 105 | 659 | 16 | 139 |
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Workout Graph
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