John Hayes 4:10 row
833m
Meters
4:10.8
Time
2:30.5
Pace
45
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 120 |
May 09, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 833m | 2:30.5 | 103 | 653 | 19 | 116 |
| 4:10.8 | 833m | 2:30.5 | 103 | 653 | 19 | 116 |
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Workout Graph
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