John Hayes 16:06 row
3,397m
Meters
16:06.6
Time
2:22.2
Pace
191
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 121 |
May 10, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,397m | 2:22.2 | 122 | 718 | 18 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 131 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 136 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 143 |
| 16:06.6 | 223m | 2:29.3 | 105 | 661 | 17 | 141 |
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Workout Graph
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