John Hayes 4:11 row
869m
Meters
4:11.0
Time
2:24.4
Pace
48
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 121 |
May 10, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 869m | 2:24.4 | 116 | 699 | 20 | 117 |
| 4:11.0 | 870m | 2:24.2 | 117 | 701 | 20 | 117 |
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Workout Graph
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