John Hayes 4:12 row
841m
Meters
4:12.7
Time
2:30.2
Pace
45
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 118 |
May 16, 2022 12:20:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 841m | 2:30.2 | 103 | 655 | 19 | 109 |
| 4:12.7 | 841m | 2:30.2 | 103 | 655 | 19 | 111 |
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Workout Graph
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