John Hayes 15:07 row
3,209m
Meters
15:07.3
Time
2:21.3
Pace
181
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 16, 2022 12:36:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,209m | 2:21.3 | 124 | 726 | 19 | 129 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 130 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 134 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 140 |
| 15:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 140 |
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Workout Graph
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