John Hayes 4000m row
4,000m
Meters
18:44.8
Time
2:20.6
Pace
227
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 17, 2022 13:37:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,000m | 2:20.6 | 126 | 733 | 19 | 130 |
| 3:40.0 | 800m | 2:17.5 | 135 | 763 | 21 | 123 |
| 3:46.5 | 1,600m | 2:21.5 | 123 | 724 | 19 | 127 |
| 3:48.1 | 2,400m | 2:22.5 | 121 | 715 | 19 | 134 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 20 | 139 |
| 3:46.6 | 4,000m | 2:21.6 | 123 | 724 | 19 | 143 |
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Workout Graph
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