John Hayes 5:25 row
1,112m
Meters
5:25.3
Time
2:26.2
Pace
62
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 119 |
May 17, 2022 13:17:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,112m | 2:26.2 | 112 | 684 | 19 | 110 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 124 |
| 5:25.3 | 66m | 3:11.6 | 50 | 471 | 19 | 113 |
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