John Hayes 20:00 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
May 20, 2022 12:44:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 19 | 139 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 131 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 139 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 144 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 149 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.