John Hayes 20:08 BikeErg
7,952m
Meters
20:08.4
Time
2:31.9
Pace
215
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 1442 |
| Power/kg | 0.67 |
| Drag Factor | 57 |
May 21, 2022 10:09:19
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.4 | 7,952m | 2:31.9 | 100 | 643 | 71 | 115 |
| 5:00.0 | 2,006m | 2:29.5 | 105 | 660 | 73 | 115 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 72 | 116 |
| 15:00.0 | 1,985m | 2:31.1 | 101 | 648 | 72 | 118 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 70 | 119 |
| 20:08.4 | 44m | 3:10.9 | 50 | 473 | 50 | 112 |
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Workout Graph
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