John Hayes 16:06 row
3,357m
Meters
16:06.3
Time
2:23.9
Pace
187
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 120 |
May 22, 2022 12:40:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.3 | 3,357m | 2:23.9 | 117 | 704 | 20 | 123 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 125 |
| 16:06.3 | 210m | 2:37.8 | 89 | 606 | 17 | 123 |
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Workout Graph
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