John Hayes 16:00 row
3,343m
Meters
16:00.0
Time
2:23.5
Pace
186
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 122 |
May 23, 2022 09:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,343m | 2:23.5 | 118 | 706 | 20 | 123 |
| 3:20.0 | 710m | 2:20.8 | 125 | 731 | 22 | 120 |
| 6:40.0 | 702m | 2:22.4 | 121 | 716 | 20 | 127 |
| 10:00.0 | 715m | 2:19.8 | 128 | 740 | 19 | 130 |
| 13:20.0 | 693m | 2:24.3 | 116 | 700 | 19 | 132 |
| 16:00.0 | 524m | 2:32.6 | 98 | 638 | 18 | 122 |
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Workout Graph
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