John Hayes 16:18 row
3,497m
Meters
16:18.0
Time
2:19.8
Pace
199
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 121 |
May 26, 2022 12:57:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 3,497m | 2:19.8 | 128 | 740 | 20 | 137 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 141 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 150 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 158 |
| 16:18.0 | 252m | 2:34.7 | 94 | 624 | 17 | 145 |
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Workout Graph
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