John Hayes 20:05 row
4,055m
Meters
20:05.7
Time
2:28.6
Pace
221
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 119 |
May 28, 2022 13:01:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,055m | 2:28.6 | 107 | 666 | 19 | 116 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 111 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 120 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 124 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 120 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 118 |
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Workout Graph
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